
I remember the first time I saw a demonstration utilizing the physio ball for rehab. The movements seemed elementary, until I got my dumb ass on the ball. Initially it felt obviously different, but the balance issue can be learned quickly.

Female fitness can also refer to general women’s fitness. Part of female fitness, or women’s fitness, is prevention as well as care. In that sense, it can mean many, many different things. The following could possibly fall under the heading of female fitness: weight loss, yoga, reproduction and fertility, body building, and beauty.

Do you regularly feel discomfort or bloating after eating certain foods? Is your life disrupted with constant cycles of constipation and diarrhoea, with your insides feeling raw?While less than 2% of the population suffer from food allergies, it is estimated that more than 20% of the population suffer from food intolerance. But what do scientists think causes food intolerance and what are the options for testing ?